by Margaret Rice, Your Therapy Source

What is Reflective Journaling? A reflective journal helps you analyze your professional and personal growth.  By keeping a record of your ideas, reasons, actions, techniques, and assessments you can plan for your future and facilitate a positive outcome.  Reflection is defined as “the process of stepping back from an experience to ponder, carefully and persistently, its meaning to the self through the development of inferences; learning is the creation of meaning from past or current events that serves as a guide for future behavior.” (Daudelin, 1996).

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