[Source:  The Atlantic.com]

Savoring and gratitude are both forms of directed attention. But in contrast to that type of on-task focus, free-form attention is what the brain defaults to when it’s off-task, allowed to move in any direction it wants. It happens when the brain is in what scientists call the resting state. In the 1990s, neuropsychologists began to delve into free-form attention and found that it has many benefits, including for children’s learning and their brain development. To shift instantly into free-form attention, all an individual has to do is goof off.

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