[Source: Kid PT]

Now that the leftovers in the fridge are all that remain of Thanksgiving 2021, let us not neglect the practice of gratitude for the next 11 months. Why is this important? Developments in research support that gratitude has significant psychological, physical, and social benefits. Gratitude has been linked to reduced symptoms of anxiety and depression, enhanced mood, and increased positive emotions and thoughts. It has also been found to be an effective coping strategy for caregivers or individuals who have experienced a traumatic event or life change. Physical improvements include reduced stress response and pain and improved blood pressure, glycemic control,

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