[Source: Wink Naturals via Your School Psychologist]

Childhood can be rough on little bodies both physically and emotionally. We’re learning as adults how important this idea of self-care is for us, but also how important it can be for our kids too. Teaching children at a young age to be in tune with their bodies and emotions can help them not only learn to better control their emotions and feelings, but to be able to manage them more effectively down the road. These relaxation techniques for kids are a great place to start! 

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