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School-Based Mindfulness Programs May Boost Kids’ Mental Health
Source: U.S. News
Teaching schoolkids to practice mindfulness can boost their mental health — and, maybe, even their grades.
That’s the takeaway from a new review of more than three dozen research studies on school-based mindfulness interventions, such as seated or slow-walking meditation.
In a nutshell, these programs teach kids to pay attention to the present moment and not to be judgmental about it.
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